Shiatsu is a therapy developed in Japan. It aims to harmonise the body's flow of energy called 'Chi'. Based on the principles of Oriental Medicine, it can be effective in treating a wide range of problems including such things as back problems, migraine, pre-menstrual syndrome, stress related disorders, chronic fatigue and pain.

One of the true benefits of Shiatsu is that it is an excellent way to maintain good health.

Shiatsu, as part of regular self-care, combined with a good diet and a healthy life-style is a holistic way to achieving good health and well-being.

Shiatsu is also valuable if used when a person is already in a state of disease.

Here the aim is to treat the cause of the problem rather than just eliminating the symptoms. Shiatsu works by restoring the body's energy to its natural flow. This is done by releasing blocked or stagnant energy caused by an energy depletion or an excess of energy. When the energy is in balance the body will heal itself.

Shiatsu therapists use fingers, thumbs, palms, elbows, knees and feet to apply pressure to the body and restore the flow of energy through the channels, known as meridians.

A Shiatsu treatment is given on a futon mat on the floor, and loose, comfortable clothing is usually worn. A treatment takes about one hour.